Learn which MACHINES work your CHEST and how to use them.

 

Do you stick to the same exercises and machines every time you work out? Do you do this because you are unsure about which of the other machines to use and how to use them? This is a common issue that limits many people to the same workout time and time again.

OPTICAL ILLUSION DRESS, MAKE A PERFECT BODY LOOKS

Optical illusion dress, could be one solution to make the body look slim and beautiful grooved, without the need to diet or exercise. This dress has a motif that forms a shadow curve of the body (usually black) to give the impression of more slender and curvy body. Of course, as its name implies, a beautiful body is really just an illusion.

4 Cups of Tea Can Reduce Stroke Risk!

According to the claims of a recent study, drinking 4 cups of tea a day, was found effective in reducing the risk of stroke.

As quoted Dailymail.co.uk, scientists are studying how consumption of black tea-the kind of tea that most Britons drink-is associated with stroke. As a result, the researchers found that at least 4 cups a day can reduce the potential risk of blood clots in the brain by 21 percent.

Shaping Solid Sexy Hips Without Liposuction

Hips is one part of a woman that is often identified with sexiness.

Close to some other body parts, such as the abdomen and buttocks; sections that menopausal women complain. Especialy when there is an accumulation of fat. In matters of fashion, of course, a little big hips is difficult to follow certain trends.

Super Sexy Christmas Lingerie to Liven Up Your Holiday Festivities

Christmas is a very special day for most people. We certainly want to do special things on this special day.

14 Day Diet to Get Slim

People might don't believe it if we said they could eat every three hours, watch the tube all day on Sunday and still get fit?

Okay, there is some work involved, but if they really follow this 14 day food and fitness plan from L.A. trainer Ashley Borden, they will see the results.

Bodycare Tips for Winter

Season affect differently for our skin. Bodycare is very important for the skin as well as health wise, so learn how to take proper care of your body during the winter season so you can have a fresh and youthful look for longer.

Look Hot but Still Keep Warm in Winter

Whether you live in truly cold weather in Chicago's windy city or slightly chilly nights in California, keeping warm and looking hot is something women coast to coast want to capture, no matter where they live. Learn how to dress in layers so you're ready for anything, vamp up the makeup and keep warm and look"¦well, hot, despite cool temperatures.

4 Outfit Ideas, How to Wear Your Favorite Flannel Shirt

You know you are all privy to the wonderful benefits that layering can bring to your cool-weather wardrobe. My be your favorite layering tools lacated in almost every girl's closet is a cozy, worn-in flannel shirt.

Hot Tips For Sexy Winter Style

Cold outside but still hot inside? Try this tricks that was proved by these stars for a very fashionable winter.

Out at Night with a Tuxedo Jacket.

In a slim-cut, white jacket, Jessica Alba proved that menswear can be seductive. So just because it's too chilly to don a dress, doesn't mean you can't rock a super-hot date-night look.

The Best Sweater For Your Body Type

From glamour.com with same title.

Wear cozy sweaters this season without adding bulk! Steal the skinny-fying tricks of these real life style setters.

If you are curvy

"I am busty, so stucking sweaters half in keeps them from clinging. Curvy women try to hide, and that's not the solution! It is about finding things that fit"

HOW CELEB PREPARE THEIR STYLE, FROM FALL TO WINTER

Don't let the cold weather blues affect your Winter styling game. Take a cue from these bundled up celebs and learn how to layer, rock a killer pair of boots, and show off your favorite furry accents. For every chilly climate, there's an A-list look chock-full of seasonal inspiration - Miranda Kerr's sporty pumped-up kicks, lether pants, and oversized navy coat provide daytime casual warmth, while Nicole Richie's shearling vest, blue skinny jeans, and sleek booties are the epitome of downtown cool.

Nicky Hilton

 
Nicky Hilton (with mom, Kathy) looked Aspen ready in this shiny black puffer coat and even shinier black high-tops combination. She added Ray-Bans, a striped beanie, and a quilted black bag to finish the wintry outfit.

Nicole Richie

Nicole Richie's shearling coat ensemble is bohemian chic. We are digging her Celine bag and House of Harlow 1960 black lace-up booties, too.

Mary Kate Olsen

Mary-Kate Olsen donned a boxy gray wool coat, ripped black jeans, black combat boots, and an oversized burnt orange scarf for a cold NYC afternoon.

Sienna Miller

Sienna's retro round sunglasses and textured shearling coat channeled the beatnikvibe. To finish the look, she wore black suede boots and a quilted black bag.

Gisele Bundchen

To prep for the Boston cold, Gisele Bundchen wore a soft black leather moto jacket and plush black velvet pants.

Alessandra Ambrosio

We are loving the sleek look of Alessandra Ambrosio's Siwy leather-paneled jeans combined with Ash multibucle sneakers. As a bonus, the fox fur jacket adds a winter glam factor.

Pippa Middleton

Pippa Middleton opted for midday glam with a belted gray trench coat, black suede booties, and a plush gray fur stole.

Photo by : Bauer-Griffin
Doc : www.stylelist.com

New Worker..? Here some Tips for Your Style

1. Wear clothes that Impress.

"We like to say that every day is showtime," says Los Angeles public relations guru Harris Shepard. Bosses we spoke with around the country agree: The trend is to look "pulled together" (a phrase that came up again and again). Choose the more tailored option the pants, not the capris; the shirtdress, not the sundress. A no fail rule from designer Liz Lange: "Dress like the women execs at your company." And if they wear hose, so should you.

2. Don't underdo it in casual fields.

  "You never know who you will run into," says Erin McPerson, VP of business development for Yahoo. "I learned this the hard way, being in old jeans and Converse when I got an e-mail that one of our biggest media partners was down the hall and would I please step in?" For casual Fridays in corporate-y places, follow the current guidelines. "We still expect employees to dress appropriatelly for meetinngs, even on Fridays," says Audrey Boone Tillman, an executive VP at Aflac. Jeans OK at the office? Wear dark-rinse, rip-free styles.

3. Do light-touch hair and makeup.

Perfection is not the goal; who can manage that every day? Think clean and fresh - sheer foundation, mascara, and neutral liner and lipstick (more professional than gloss). If you wear blush, says Lynn Goldenberg, The Body Shop's director of benefits, "blend well so you don't look like you just came down from a mountain!" For hair, the idea's neat but not fussed with.

4. Reveal nothing.

Do not dress sexy, or even suggestively. No low neclines, high hemlines, too tight anything or stomach exposure. The last thing you want is look like you don't belong.