Shaping Solid Sexy Hips Without Liposuction

Hips is one part of a woman that is often identified with sexiness.

Close to some other body parts, such as the abdomen and buttocks; sections that menopausal women complain. Especialy when there is an accumulation of fat. In matters of fashion, of course, a little big hips is difficult to follow certain trends.
Generaly, women complain of these three parts: hips, abdomen, and buttocks. Could fat, wattle around the hips get slender? Is there a way to make our hips look smaller and compact, without having liposuction?

There is always a way to realize the dream. This time, we chose a healthy way. It's not easy and instant. Requires effort, discipline, and a strong motivation. JLo beautiful hips are not obtained within a day or two. There is hard work, betwen a healthy diet and proper exercise willpower.

Cardio Exercise

Choice and the Right Diet, Discipline yourself to the food we eat and can not. Consider the food we eat, including the content, portion and timeliness. To streamline the hips, we can not just focus on the hips only. The area is associated with stomach; for fat, commonly accumulate in this area. When the reduced abdominal fat, stomach shrink automatically. When the stomach is smaller, the hips come automatically shrink. Choices and eating patterns that need to be observed.

Muscle exercise

Type of exercise makes more slim hips, doing exercise (sports) is obligatory. Type of training must be one package, including the abdomen, buttocks, thighs, calves. So the training does include alloy cardio and muscle workout. Cardio exercise serves to burn and scrape the fat, while muscle exercises, focusing on the shapping.